Individual 1-to-1 Coaching
Coaching, Education & Support
Blending proven, traditional mind training methods together with a mastered approach in developing mental high performance.
Individuals, Athletes & Students
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Custom coaching schedules and plans, designed for serious change.
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"My coaching support is designed to; increase the efficacy in the comprehension of new knowledge, provide guidance in the application of new skills, streamline your skill development, place my position myself to answer questions or concerns as they arise and allow you to achieve complete mental strength. I am passionate towards helping you achieve a well-rounded and powerful mental state; one that will support your day-to-day life, assist you academically and give you a superpower when it comes to academia, training and competing."
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|| WHY CHOOSE TO ELEVATE YOUR MENTAL GAME? ||
Athletes & Students across Australia and New Zealand are prioritising their mental development in 2023. Athletes are choosing to see their sporting involvement as an opportunity to strengthen their mental capacity as they naturally develop physical skills and ability. Athletes & Students with strong minds become unstoppable at training and during competition, carrying this mental power with them into their school work and home life, maintaining consistent success in all areas. Coaching sessions take place over Zoom (primarily) and are structured to compliment your exisiting training, school and competition schedules. Each session builds on the progress of the last and are packed full of significant opportunities for growth and development. I have a lot of fun delivering individual sessions due to the dynamic nature of session content.
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|| MENTAL SKILLS TRAINING PROGRAM ||
What's involved in a Mental Skills Training Program?
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Clients involved with 1-1 coaching are guided through a carefully selected curriculum of powerful mental skills, knowledge and techniques. Specially designed programs cater for all levels and are built for those athletes and students wanting to gain new knowledge and mental skills. Custom training is provided to educate athletes & students on mental performance strategies in areas such as; performance anxiety, competition day jitters, academic pressure, consistent athletic performance, social expectations, family/home dynamic, relationships, learning with retention, efficient memory-recall and more. When creating personal schedules, it is popular for individual clients to combine powerful elements such as;
Mental health support
Visualisation skills
Guided meditation
Mental skills education
Mind control techniques
Building mental resilience
Conscious breathing techniques
Anxiety reduction
..Plus more
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ARE YOU THE TYPE OF ATHLETE WHO WANTS TO TAKE THEIR MENTAL SKILLS TO WHOLE NEW LEVEL?
Avatar Conditioning is a training program that has been a GAME CHANGER for hundreds of athletes of all ages.
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|| AVATAR CONDITIONING TRAINING PROGRAM ||
Highly specialised mind training methodology
"Avatar embodiment defines the technologically induced illusion of seeing an avatar in the location where one's own physical body is normally experienced and having control over its body movements. There is large empirical evidence to support that embodying an avatar leads to important attitudinal, behavioural, and cognitive changes. These transformations can be used to improve health and psychological well-being."
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Avatar Conditioning is breaking new ground for athletes in applying mind control skills across every area of their involvement. This style of mind training is best suited for individuals, athletes & students looking to expand their mental skills to take on challenges in life, sport and academia.